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Strength-Training Exercises for Forearms » Hand Extensors



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Barbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

to raise barbell up as high as possible. Return and repeat. read more

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views: 12983

Rope Winding
target muscles: Hand Extensors,  Hand Flexors    type: auxiliary

attachment up. Return by slowly winding down. Repeat. read more

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(2 user ratings)
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views: 18622

Dumbbell Wrist Extension
target muscles: Hand Extensors    type: auxiliary

as high as possible. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 17432