PreparationGrasp weight plate with both hands and hold it in front of thighs. Keep elbows close to body and upper arms in vertical position.
ExecutionFlex arms to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Brachialis | Biceps Brachii
|Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle