Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | weight plate |
Additional Equipment | - |
Instructions
Preparation
Grasp weight plate with both hands and hold it in front of thighs. Keep elbows close to body and upper arms in vertical position.Execution
Flex arms to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Weight Plate Curl, Standing | Starting Position Weight Plate Curl, Standing Starting Position](/data/exercisefiles/98/998.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Weight Plate Curl, Standing | Ending Position Weight Plate Curl, Standing Ending Position](/data/exercisefiles/99/999.jpg)
Muscles
Target | Brachioradialis |
Synergist | Brachialis | Biceps Brachii |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle |
![Weight Plate Curl, Standing | Muscles Front Weight Plate Curl, Standing Muscles Front](/data/musclemaps/57/557.jpg)
Front
![Weight Plate Curl, Standing | Muscles Rear Weight Plate Curl, Standing Muscles Rear](/data/musclemaps/58/558.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)