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Curl, Reverse Grip

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Curl, Reverse Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand in front of low cable pulley and grasp bar with shoulderwide overhand grip. Slightly flex knees and maintain stable position. Keep elbows to sides with upper arms in vertical position.

Execution

Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Always keep elbows in position, allow only little or no forward motion while flexing arms.

Cable Curl, Reverse Grip Starting Position Starting Position
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Cable Curl, Reverse Grip Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors
Cable Curl, Reverse Grip Muscles Front
Front
Cable Curl, Reverse Grip Muscles Rear
Rear
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