Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of low cable pulley and grasp bar with shoulderwide overhand grip. Slightly flex knees and maintain stable position. Keep elbows to sides with upper arms in vertical position.Execution
Fully flex arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.Variations / Comments
Always keep elbows in position, allow only little or no forward motion while flexing arms.
Starting Position 
Ending Position Muscles
| Target | Brachioradialis |
| Synergist | Brachialis | Biceps Brachii |
| Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Extensors |
Front
Rear
