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Strength-Training Exercises for Forearms » Forearm



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Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(6 user ratings)
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views: 46147

Cable Curl, Standing, Rope
target muscles: Brachioradialis    type: auxiliary

arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 14237

Dumbbell Zottman Curl
target muscles: Brachioradialis,  Biceps Brachii    type: auxiliary

flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more

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(7 user ratings)
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views: 48097

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 17596

Dumbbell Curl, Reverse
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 19524

Barbell Curl, Reverse
target muscles: Brachioradialis    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views
views: 15803

Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 11590

Weight Plate Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 13293

Cable Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 13661

Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis    type: auxiliary

raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 10849