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Strength-Training Exercises for Forearms » Forearm
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Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
(6 user ratings)
0 comments
views: 50079
Cable
Curl, Standing, Rope
target muscles:
Brachioradialis
type
: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 16966
Dumbbell
Zottman Curl
target muscles:
Brachioradialis
,
Biceps Brachii
type
: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat.
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rated:
(7 user ratings)
0 comments
views: 52164
Ez-Bar
Curl, Standing, Reverse
target muscles:
Brachioradialis
type
: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 20027
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21855
Barbell
Curl, Reverse
target muscles:
Brachioradialis
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 18065
Ez-Bar
Preacher Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13695
Weight Plate
Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 15455
Cable
Curl, Reverse Grip
target muscles:
Brachioradialis
type
: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16022
Cable
Curl, Reverse Grip, One Arm
target muscles:
Brachioradialis
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13229