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Wrist Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment flat bench
x Rate Wrist Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with overhand grip and kneel in front of flat bench. Put forearms on bench, wrist of working hand just beyond edge of bench, palm facing down. Bend wrist.

Execution

Extend wrist as high as possible. Return and repeat. Continue with opposite side.

Variations / Comments

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Dumbbell Wrist Extension Starting Position Starting Position
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Dumbbell Wrist Extension Ending Position Ending Position

Muscles

Target Hand Extensors
Synergist -
Stabilizers -
Dumbbell Wrist Extension Muscles Front
Front
Dumbbell Wrist Extension Muscles Rear
Rear
High End Visualizations
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