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Lateral Raise

 
(3 user ratings)     views   views: 2442

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Lateral Raise
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides. Let palms point to thighs and keep elbows slightly flexed.

Execution

Raise arms to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.

Variations / Comments

Finish with hands little below elbows at top of motion.

Dumbbell Lateral Raise Starting Position Starting Position
arrow
Dumbbell Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Dumbbell Lateral Raise Muscles Front
Front
Dumbbell Lateral Raise Muscles Rear
Rear
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