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Lateral Raise, Incline, One Arm

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment incline bench
x Rate Lateral Raise, Incline, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with one hand and with other side of body lie on incline bench. Keep arm slightly bent and hold dumbbell besides thigh. Place feet on floor to stabilize position.

Execution

Raise dumbbell up until arm is perpendicular to torso. Return and repeat. Continue with opposite side.

Variations / Comments

Incline bench should be set to about 45°. To train side deltoids prevent shoulder from external rotation. Imagine to spill a bottle of water.

Dumbbell Lateral Raise, Incline, One Arm Starting Position Starting Position
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Dumbbell Lateral Raise, Incline, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Posterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Wrist Extensors | Trapezius, Upper
Dumbbell Lateral Raise, Incline, One Arm Muscles Front
Front
Dumbbell Lateral Raise, Incline, One Arm Muscles Rear
Rear
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