Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | lat pull |
| additional equipment | - |
Instructions
preparation
Grasp lat pull cable attachment and sit on pad, facing away from stack. Hold attachment above or behind head while elbows point to front. Lean slightly forward.execution
Flex waist to bend torso forward as far as possible. Keep hips in position. Return and repeat.variations / comments
Flex only spine, don´t flex hips. Lumbar spine remains upright.
starting position
ending position
Muscles
| target | Rectus Abdominis |
| synergist | Obliques |
| stabilizers | - |
front
rear
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