. .

Lateral Raise, One Arm

 
(2 user ratings)     views   views: 4474

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Lateral Raise, One Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp low pulley cable stirrup and stand with resting arm facing toward pulley.

Execution

Raise arm to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

In upper position don´t let hand travel higher than shoulder height.

Cable Lateral Raise, One Arm Starting Position Starting Position
arrow
Cable Lateral Raise, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Cable Lateral Raise, One Arm Muscles Front
Front
Cable Lateral Raise, One Arm Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(2 ratings)

 
 
There have been no comments posted for this exercise, yet.