Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | broomstick |
Additional Equipment | - |
Instructions
Preparation
Grasp broomstick with wide overhand grip and put it on back of shoulders. Flex hips to bend over. Keep back straight and knees slightly flexed.Execution
Twist torso from side to side. Keep hips in stable position and look to floor.Variations / Comments
-![Broomstick Twist, Bent-over | Starting Position Broomstick Twist, Bent-over Starting Position](/data/exercisefiles/69/2069.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Broomstick Twist, Bent-over | Ending Position Broomstick Twist, Bent-over Ending Position](/data/exercisefiles/70/2070.jpg)
Muscles
Target | Obliques |
Synergist | Erector Spinae | Rectus Abdominis |
Stabilizers | - |
![Broomstick Twist, Bent-over | Muscles Front Broomstick Twist, Bent-over Muscles Front](/data/musclemaps/65/1065.jpg)
Front
![Broomstick Twist, Bent-over | Muscles Rear Broomstick Twist, Bent-over Muscles Rear](/data/musclemaps/66/1066.jpg)
Rear