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Twist, Bent-over

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment broomstick
Additional Equipment -
x Rate Twist, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp broomstick with wide overhand grip and put it on back of shoulders. Flex hips to bend over. Keep back straight and knees slightly flexed.

Execution

Twist torso from side to side. Keep hips in stable position and look to floor.

Variations / Comments

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Broomstick Twist, Bent-over Starting Position Starting Position
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Broomstick Twist, Bent-over Ending Position Ending Position

Muscles

Target Obliques
Synergist Erector Spinae | Rectus Abdominis
Stabilizers -
Broomstick Twist, Bent-over Muscles Front
Front
Broomstick Twist, Bent-over Muscles Rear
Rear