PreparationGrasp dumbbells and stand upright. Hold upper arms besides shoulders about parallel to floor and let forearms point up.
ExecutionBend torso to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat.
Variations / CommentsTraining effect results from using moderate weights in combination with leverage of torso. Keep hips stable and train rather slowly to avoid jerky movements.
|Stabilizers||Deltoid, Anterior | Trapezius, Upper | Triceps, Brachii | Rectus Abdominis | Erector Spinae|