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Strength-Training Exercises for Upper Arms » Triceps



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Bodyweight Only Dip, Flexed Hips
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 17633

Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii    type: auxiliary

extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more

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(2 user ratings)
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views: 124315

Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii    type: basic

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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views: 15766

Cable Triceps Extension, Standing
target muscles: Triceps Brachii    type: auxiliary

overhead until arms are straight. Return to full flexion. Repeat. read more

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(1 user rating)
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views: 19526

Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 14921

Cable Triceps Extension, Seated
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 14135

Dumbbell Kickback, Seated
target muscles: Triceps Brachii    type: auxiliary

completely to behind. Keep elbows in position. Return and repeat. read more

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(2 user ratings)
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views: 18687

Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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(1 user rating)
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views: 16269

Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more

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(2 user ratings)
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views: 15861

Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii    type: auxiliary

arm backward. Return and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 24452

Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii    type: auxiliary

behind head as far as possible. Return and repeat. Continue with opposite site. read more

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(1 user rating)
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views: 16929

Bodyweight Only Bench Dip
target muscles: Triceps Brachii    type: basic

to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 22854

Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii    type: basic

overhead until arms are straight. Return to full flexion. Repeat. read more

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(1 user rating)
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views: 10358

Smith Press Close Grip Bench Press
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more

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views: 16150

Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more

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views: 13723

Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii    type: basic

to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 16136

Barbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: static

overhead until arms are straight. Return to full flexion. Repeat. read more

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views: 11259

Barbell Bench Press, Reverse Grip
target muscles: Triceps Brachii    type: auxiliary

to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat. read more

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views: 20192

Cable Pushdown, Rope
target muscles: Triceps Brachii    type: auxiliary

extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat. read more

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views: 24164

Cable Pushdown, One Arm
target muscles: Triceps Brachii    type: auxiliary

extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more

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(0 user ratings)
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views: 15737