Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp end of low pulley cable and stand in front of pulley. Bend hips and knees until torso is almost parallel to floor. Bring upper arm into horizontal position and keep elbow close to body.Execution
Extend arm completely, keep elbow fixed. Return and repeat. Continue with opposite side.Variations / Comments
Possible grasping options: a) cable only, b) stirrup attachment


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings |

Front

Rear
