Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | 2 flat benches |
| Additional Equipment | - |
Instructions
Preparation
Position two flat benches parallel to each other and sit on one bench. Place hands on edge of bench, close to bottom. Extend arms to raise body off bench and place heels on edge of opposite bench. Hold body in front of bench, keep legs staight or very slightly bent.Execution
Bend arms to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Let elbows point backward and keep upper arms close to torso.
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
