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Triceps Extension, Incline

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Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment incline bench
x Rate Triceps Extension, Incline

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp high pulley cable bar with shoulderwide or narrow overhand grip and sit on incline bench, facing away from pulley. Let elbows point forward with upper arms parallel to floor. Keep arm flexed and hold bar in front of forehead.


Extend arm completely. Return and repeat.

Variations / Comments

Stop bending arms just before bar reaches forehead. Keep elbows in position throughout motion.

Cable Triceps Extension, Incline Starting Position Starting Position
Cable Triceps Extension, Incline Ending Position Ending Position


Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors
Cable Triceps Extension, Incline Muscles Front
Cable Triceps Extension, Incline Muscles Rear
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