|Additional Equipment||decline bench|
PreparationGrasp barbell with narrow overhand grip and lie supine on decline bench. Extend arms to hold barbell above head.
ExecutionBend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.
Variations / CommentsPress lower legs against egde of decline bench to stabilize position.
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Latissimus Dorsi | Wrist Flexors | Hamstrings|