Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | barbell |
Additional Equipment | decline bench |
Instructions
Preparation
Grasp barbell with narrow overhand grip and lie supine on decline bench. Extend arms to hold barbell above head.Execution
Bend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.Variations / Comments
Press lower legs against egde of decline bench to stabilize position.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Latissimus Dorsi | Wrist Flexors | Hamstrings |
Front
Rear