. .

Triceps Extension, Lying

 
(2 user ratings)     views   views: 17526

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Triceps Extension, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp two dumbbells and lie supine on flat bench. Hold dumbbells above head, palms facing in and elbows pointing away.

Execution

Bend arms to lower dumbbells to sides of head. Keep elbows in position. Return and repeat.

Variations / Comments

-

Dumbbell Triceps Extension, Lying Starting Position Starting Position
arrow
Dumbbell Triceps Extension, Lying Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal
Dumbbell Triceps Extension, Lying Muscles Front
Front
Dumbbell Triceps Extension, Lying Muscles Rear
Rear
High End Visualizations
Click Here