|Equipment||high cable pulley|
PreparationStand in front of high pulley, grasp cable rope attachment with hands side by side. Keep upper arms in vertical position and elbows to sides.
ExecutionCompletely extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat.
Variations / CommentsWhen doing full range of motion by bending arms almost completely in upper position, remember to return before lower arms rest on upper arms.
|Stabilizers||Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors|