Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | flat bench / bench press station |
Instructions
Preparation
Lie supine on flat bench. Grasp barbell with shoulderwide overhand grip. Dismount barbell and hold it above chest.Execution
Lower barbell to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep upper arms close to torso.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | | Major, Sternal | Pectoralis Major, Clavicular |
Stabilizers | Biceps Brachii |
Front
Rear