Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | dip machine |
Additional Equipment | - |
Instructions
Preparation
Sit on seat, fix thighs under paded roll and grasp handles to sides. Let elbows point backwards.Execution
Push handles down. Keep arms slightly flexed. Return and repeat.Variations / Comments
Allow shoulders to be pulled upward in upper position.


Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii |

Front

Rear
