Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | Barbell |
Additional Equipment | Flat Bench |
Instructions
Preparation
Grasp barbell with narrow overhand grip and lie supine on flat bench. Extend arms to hold barbell over head.Execution
Bend elbows to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors |
Front
Rear