Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | incline bench |
Instructions
Preparation
Lie on incline bench with lower chest below bar. Grasp bar with close grip and disengage.Execution
Lower bar down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Biceps Brachii |
Front
Rear