Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | ez-bar |
Additional Equipment | preacher bench |
Instructions
Preparation
Grasp ez-bar with shoulderwide overhand grip and sit on preacher bench in reverse position. Place back against pad. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
-


Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |

Front

Rear
