Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low puller cable rope attachment and stand upright facing away from pulley. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
-![Cable Triceps Extension, Standing | Starting Position Cable Triceps Extension, Standing Starting Position](/data/exercisefiles/34/534.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Triceps Extension, Standing | Ending Position Cable Triceps Extension, Standing Ending Position](/data/exercisefiles/35/535.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |
![Cable Triceps Extension, Standing | Muscles Front Cable Triceps Extension, Standing Muscles Front](/data/musclemaps/75/275.jpg)
Front
![Cable Triceps Extension, Standing | Muscles Rear Cable Triceps Extension, Standing Muscles Rear](/data/musclemaps/76/276.jpg)
Rear
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