|low cable pulley
PreparationGrasp low puller cable rope attachment and stand upright facing away from pulley. Keep elbows overhead pointing upward with upper arms in vertical position and hands behind neck.
ExecutionExtend forearms overhead until arms are straight. Return to full flexion. Repeat.
Variations / Comments-
|Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis