Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | arm extension machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine and place upper arms in horizontal position on pad so that elbow joints are aligned with lever fulcrum. Grasp handles close to shoulders.Execution
Fully extend arms while pushing lever away and down. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Pectoralis Major, Sternal | Latissimus Dorsi | Trapezius, Lower | Hand Flexors | Hand Extensors |
Front
Rear