|Equipment||low cable pulley|
|Additional Equipment||flat bench|
PreparationLie supine on flat bench and grasp cable bar with shoulderwide or narrow grip. Extend arms and bring upper arms in vertical position to hold bar over forehead. Let elbows point away from stack.
ExecutionBend elbows to lower bar toward forehead. Return and repeat.
Variations / CommentsStop bending arms just before bar reaches forehead. Keep elbows in position throughout motion.
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors|