Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | flat bench |
Instructions
Preparation
Lie supine on flat bench and grasp cable bar with shoulderwide or narrow grip. Extend arms and bring upper arms in vertical position to hold bar over forehead. Let elbows point away from stack.Execution
Bend elbows to lower bar toward forehead. Return and repeat.Variations / Comments
Stop bending arms just before bar reaches forehead. Keep elbows in position throughout motion.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Wrist Flexors |
Front
Rear