. .

Strength-Training Exercises with Bodyweight Only



Displaying 1 to 2 out of 2 matches.
for more filters
Advanced Search
sort by:


 
Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 13189

Bodyweight Only Push-up
target muscles: Pectoralis Major, Sternal    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 14320