Classification
Type | static |
Mechanics | isolated |
Direction | push |
Equipment | barbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and sit upright on flat bench. Keep elbows overhead pointing upward with upper arms in vertical position and hold barbell behind neck.Execution
Extend forearms overhead until arms are straight. Return to full flexion. Repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors | Erector Spinae | Rectus Abdominis |
Front
Rear