Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell with either hand and sit on flat bench. Hold arm above head, elbow pointing to side.Execution
Lower forearm behind head as far as possible. Return and repeat. Continue with opposite site.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae | Wrist Flexors |
Front
Rear