Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | ez-bar |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp ez-bar with shoulderwide overhand grip and lie supine on flat bench.Execution
Lower barbell to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Major, Clavicular |
Stabilizers | Biceps Brachii |
Front
Rear