Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Lie on flat bench with lower chest below bar. Grasp bar with close grip and disengage.Execution
Lower bar down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.Variations / Comments
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Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Biceps Brachii |

Front

Rear
