Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand in front of high pulley, grasp cable stirrup attachment with underhand grip. Hold elbow to side with upper arm vertical. Keep knees slightly flexed.Execution
Completely extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.Variations / Comments
When doing full range of motion donīt let lower arm rest on upper arm.
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Extensors |
Front
Rear