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Hip Extension, Standing, Flexed Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Hip Extension, Standing, Flexed Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on one leg, for better balance hold arms to side. Keep free leg bend, pointing back.

Execution

Extend hip to kick free leg back. Return and repeat.

Variations / Comments

-

Bodyweight Only Hip Extension, Standing, Flexed Leg Starting Position Starting Position
arrow
Bodyweight Only Hip Extension, Standing, Flexed Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Quadriceps
Bodyweight Only Hip Extension, Standing, Flexed Leg Muscles Front
Front
Bodyweight Only Hip Extension, Standing, Flexed Leg Muscles Rear
Rear
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