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Displaying 561 to 580 out of 667 matches.
Dumbbell Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
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views: 24743
Mat Leg Flexion, Quadruped
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14870
Dumbbell Saxon Side Bend
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
rated:
(0 user ratings)
views: 23700
Cable Rear Lateral Raise
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to torso and elbows slightly bent. Return and repeat. read more
rated:
(0 user ratings)
views: 31581
TRIMMFIT Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
legs until body is fully aligned. Slowly return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
legs until body is fully aligned. Slowly return and repeat. read more
rated:
(0 user ratings)
views: 7828
Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
to lower torso. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 9008
Tube Extension, Behind Head, Standing
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 12106
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 16605
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17628
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 18956
TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
rated:
(0 user ratings)
views: 7225
Mat Seated, Bent-over
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 12473
Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 13536
Cable Hip Extension, Standing
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
rated:
(0 user ratings)
views: 31405
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(0 user ratings)
views: 20359
TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
rated:
(0 user ratings)
views: 7155
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 18972
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 26054
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
(0 user ratings)
views: 16205
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 20445
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
