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600
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Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 4242
Cable
Row, One Arm, Bent-over
target muscles:
Back, General
type
: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.
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rated:
(0 user ratings)
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views: 25269
Mat
Plank, Side, Low Knee Pull
target muscles:
Obliques
type
: auxiliary
of low leg toward chest. Return and repeat. Continue with opposite side.
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rated:
(0 user ratings)
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views: 16737
TRIMMFIT
Dip
target muscles:
Triceps Brachii
type
: static
until arms are bent right-angled. Press up without locking elbows. Return and repeat.
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rated:
(0 user ratings)
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views: 4857
Cable
Leg Curl, Prone
target muscles:
Hamstrings
type
: auxiliary
to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 16254
Lever
Push Crunch
target muscles:
Rectus Abdominis
type
: basic
to push lever forward. Return, maintain waist tension and repeat.
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rated:
(0 user ratings)
0 comments
views: 15530
Chair
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 11766
Dumbbell
Lateral Raise, Incline, One Arm
target muscles:
Deltoid, Lateral
type
: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 24108
TRIMMFIT
Crunch
target muscles:
Rectus Abdominis
type
: auxiliary
raise upper body. Keep lumbar spine on bench. Return and repeat.
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rated:
(0 user ratings)
0 comments
views: 5750
Cable
Leg Curl, Prone, One Leg
target muscles:
Hamstrings
type
: auxiliary
to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 19111
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 13971
TRIMMFIT
Seated Crunch
target muscles:
Hip Flexors
type
: auxiliary
toward chest while flexing legs. Return, maintain core tension and repeat.
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rated:
(0 user ratings)
0 comments
views: 5876
Cable
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: auxiliary
to lower bar toward forehead. Return and repeat.
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rated:
(0 user ratings)
0 comments
views: 12606
TRIMMFIT
Surfer Crunch
target muscles:
Obliques
type
: auxiliary
raise upper body. Keep waist on bench. Return and repeat. Switch side and continue.
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rated:
(0 user ratings)
0 comments
views: 5534
Table
Knee-Hip Raise
target muscles:
Hip Flexors
,
Rectus Abdominis
type
: auxiliary
until rear thighs are just before touching table surface. Flex hips and abs to pull thighs up as high as possible. Return and repeat.
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rated:
(0 user ratings)
0 comments
views: 10760
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 13283
Smith Press
Shoulder Press
target muscles:
Deltoid, Anterior
type
: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat.
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rated:
(0 user ratings)
0 comments
views: 33882
Barbell
Bench Press, Reverse Grip
target muscles:
Triceps Brachii
type
: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 22781
Lever
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
until they are parallel to floor. Return without letting arms rest on back. Repeat.
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rated:
(0 user ratings)
0 comments
views: 18633
Cable
Pushdown, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.
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rated:
(0 user ratings)
0 comments
views: 17834
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