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Displaying 581 to 600 out of 667 matches.
Mat Seated, Bent-over
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
target muscles: Erector Spinae type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 11509
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 15690
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16842
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 18011
TRIMMFIT Hip Extension, standing
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to move free leg backward. Return an repeat. read more
rated:
(0 user ratings)
views: 6506
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 18090
Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12691
Cable Hip Extension, Standing
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
target muscles: Gluteus Maximus type: static
to push leg back. Return and repeat. Continue with other side. read more
rated:
(0 user ratings)
views: 29973
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(0 user ratings)
views: 19449
TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
rated:
(0 user ratings)
views: 6447
No Equipment Hugging
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
rated:
(0 user ratings)
views: 10252
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24870
Mat Chinnies, Side
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of free leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return and repeat. read more
rated:
(0 user ratings)
views: 15503
Smith Press Close Grip Bench Press
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
target muscles: Triceps Brachii type: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 19534
Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
rated:
(0 user ratings)
views: 32536
TRIMMFIT Push up, Level 1
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 6072
Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more
rated:
(0 user ratings)
views: 25671
Monkeybars Pull-up, Neutral Grip
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 16508
Fitness Ball Body Extension, Prone
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
rated:
(0 user ratings)
views: 11087
Cable Curl, Supine
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 14334
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
