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Displaying 541 to 560 out of 667 matches.
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12558
Elastic Band Body Extension, Quadruped
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: basic
and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14348
Aero Step Knee Raise
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
rated:
(1 user rating)
views: 11147
Elastic Band Abduction, Flexed Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 10982
Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
rated:
(2 user ratings)
views: 261699
Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Don´t hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 14138
Tube Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12326
Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more
rated:
(1 user rating)
views: 25378
Smith Press Upright Row
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to chest. Return and repeat. read more
rated:
(2 user ratings)
views: 12376
Dumbbell Reverse Fly, Prone
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward to sides by flexing back and shoulder blades. Keep arms slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 41883
Tube Extension, Behind Head, Standing
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10711
Dumbbell Saxon Side Bend
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
target muscles: Obliques type: auxiliary
to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more
rated:
(0 user ratings)
views: 21443
Cable Rear Lateral Raise, Supine
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
down to sides until elbows reach height of bench pad. Keep elbows slightly bent and hold upper arms perpendicular to torso. Return to starting position and repeat. read more
rated:
(0 user ratings)
views: 16701
TRIMMFIT Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
leg sidewards. Return and repeat. read more
rated:
(0 user ratings)
views: 5523
No Equipment Hugging
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
target muscles: Rhomboids type: static
even further and slightly lift elbow. Hold stretch. read more
rated:
(0 user ratings)
views: 9189
Dumbbell Calf Press, Seated
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 16840
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 14323
Cable Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15651
Lever Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
back, move elbows behind and pull shoulders backwards while upper arms remain prependicular to torso. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(0 user ratings)
views: 18214
TRIMMFIT Push up, Level 1
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until arms are bent right-angled. Push body up and repeat. read more
rated:
(0 user ratings)
views: 5124
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
