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Displaying 521 to 540 out of 667 matches.
Aero Step Coordination
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
rated:
(1 user rating)
views: 11240
Water Bottles Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 16910
Table Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11088
Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more
rated:
(1 user rating)
views: 18213
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(60 user ratings)
views: 33519
Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 39502
Smith Press Row, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat. read more
rated:
(70 user ratings)
views: 754512
Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more
rated:
(2 user ratings)
views: 32915
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(88 user ratings)
views: 473503
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(63 user ratings)
views: 63314
Aero Step Knee Raise
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
rated:
(1 user rating)
views: 12092
Elastic Band Abduction, Flexed Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 12043
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 115489
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
rated:
(11 user ratings)
views: 170052
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 20110
Mat Lying Supine
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
target muscles: Rectus Abdominis type: static
completely and lift chest slightly up. Hold stretch. read more
rated:
(1 user rating)
views: 9209
Elastic Band Crunch
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
rated:
(1 user rating)
views: 10232
Monkeybars Dip, Narrow Grip
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 118373
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13549
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(12 user ratings)
views: 131867
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
