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Exercise Guide > Introduction > Cardio Training Basics
> Cardio Training Benefits
article
feel better, know how to effectively use and move your body and how to free your mind.
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Exercise Guide > Introduction > Cardio Training Basics
> Vorteile Ausdauertraining
article
freien Kopf bekommt und weiß, wie man seinen Körper effektiv nutzen und bewegen kann.
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Exercise Guide > Introduction > Human Body
> Anatomy & Characteristics of Human Muscles
article
They have the shape of bands and are extremely tension-resistant ...
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Exercise Guide > Introduction > Human Body
> Anatomie und Eigenschaften der Muskeln
article
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Fitness Tests > Strength Tests > Upper Body Tests
> Push-up Test | How many can you do?
article
... 5-12 ... 13-17 ... 18-23 ... >23 ...
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Fitness Tests > Strength Tests > Upper Body Tests
> Liegestütz-Test | Wie viele schaffst du?
article
... 5-12 ... 13-17 ... 18-23 ... >23 ...
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Exercise Guide > Introduction > Cardio Training Basics
> Heart Rate Measurements & Guidelines.
article
... Heart Rate Chart ... 74/274.jpg ...
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Exercise Guide > Introduction > Cardio Training Basics
> Herzfrequenz-Messmethoden & Ausführung
article
... Rate Chart ... 74/274.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Dynamic Stretching | Guideline & Examples
article
... 48/148.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung Dynamisches Dehnen
article
... 48/148.jpg ...
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Fitness Tests > Strength Tests > Core Tests
> Crunch Test | Max. Number in 1 Min.
article
... 9-12 ... 13-17 ... 18-24 ... >24 ...
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Fitness Tests > Strength Tests > Core Tests
> Crunch Test | Max. Anzahl in 1 Min.
article
... 9-12 ... 13-17 ... 18-24 ... >24 ...
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Fitness Tests > Strength Tests > Core Tests
> Crunch Test | How many can you do?
article
... 9-12 ... 13-17 ... 18-24 ... >24 ...
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Fitness Tests > Strength Tests > Core Tests
> Crunch Test | Wie viele schaffst du?
article
... 9-12 ... 13-17 ... 18-24 ... >24 ...
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Exercise Guide > Introduction > Stretching Techniques
> Active Stretching | Guideline & Examples
article
... 45/145.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Aktives Dehnen | Anleitung & Beispiele
article
... 45/145.jpg ...
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Fitness Tests > Strength Tests > Lower Body Tests
> Squat Test | How many squats can you do?
article
... 13-15 ... 16-19 ... 20-25 ... >24 ...
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Fitness Tests > Strength Tests > Lower Body Tests
> Kniebeuge-Test | Wie viele Kniebeuge schaffst du?
article
... 13-15 ... 16-19 ... 20-25 ... >24 ...
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Home
> Terms of Use
article
information regarding these Terms of Use, please ... contact us ...
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Home
> Nutzungsbedingungen
article
Nutzungsbedingungen, benutzen Sie bitte das ... Kontaktformular ...
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Exercise Guide > Introduction > Stretching Techniques
> Ballistic Stretching | Guideline & Examples
article
... 52/152.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung Ballistisches Dehnen
article
... 52/152.jpg ...
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Fitness Tests > Strength Tests > Lower Body Tests
> Wall Squat Test | How long can you keep it up?
article
... average ... good ... very good ...
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Fitness Tests > Strength Tests > Lower Body Tests
> Wand-Kniebeuge-Test | Wie lang hältst du durch?
article
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> Help
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> Hilfe
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Exercise Guide > Introduction > Stretching Techniques
> Isometric Stretching | Guideline & Examples
article
... 65/165.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung Isometrisches Dehnen
article
... 65/165.jpg ...
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Exercise Guide > Introduction > Human Body
> Joint Classification in Human Anatomy
article
... Atlas and Axis, proximal radioulnar articulation ...
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Exercise Guide > Introduction > Human Body
> Klassifizierung der Gelenke
article
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Home
> Privacy Policy
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may still be stored on other databases (including those kept for archival purposes).
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Home
> Datenschutzerklärung
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anderen Datenbanken gespeichert werden können (unter anderem für archivarischen Zwecke).
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Exercise Guide > Introduction > Stretching Techniques
> Static Stretching | Guideline & Examples
article
... 55/155.jpg ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung Statisches Dehnen
article
... 55/155.jpg ...
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Exercise Guide > Introduction > Human Body
> The Human Skeletal System
article
structure is formed honeycomb-like ... 78/278.jpg ...
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Exercise Guide > Introduction > Human Body
> Das menschliche Skelett
article
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> Sitemap
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Exercise Guide > Introduction > Stretching Techniques
> PNF Stretching | Guideline
article
opposing muscle to pull limb further into the pushed direction ...
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Exercise Guide > Introduction > Stretching Techniques
> Anleitung PNF Dehnen
article
noch weiter in die Richtung ziehen, in der bereits gedrückt wird ...
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