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Displaying 501 to 520 out of 667 matches.
No Equipment Lunge
target muscles: Hip Flexors type: static
keep rear leg extended and straighten hip. read more
target muscles: Hip Flexors type: static
keep rear leg extended and straighten hip. read more
rated:
(1 user rating)
views: 10590
Dumbbell Shoulder Row, Bent-over
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 42553
Chair Relaxation, Forearms, Hands
target muscles: Hand Extensors type: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more
target muscles: Hand Extensors type: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat. read more
rated:
(1 user rating)
views: 9405
Chair Forearms
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
target muscles: Hand Extensors type: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down. read more
rated:
(1 user rating)
views: 9238
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 18398
Barbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(18 user ratings)
views: 168401
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(15 user ratings)
views: 196748
Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more
rated:
(3 user ratings)
views: 22612
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(11 user ratings)
views: 135134
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 19764
Mat Seated Splits
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
target muscles: Hamstrings type: static
toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 13556
Barbell Front Raise
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat. read more
rated:
(1 user rating)
views: 20134
Barbell Row, Prone
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 31826
Barbell Roll-out, Standing
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(1 user rating)
views: 22815
Elastic Band Lat Pull, Standing
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi, Quadriceps type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 24758
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 13253
Dumbbell Rear Delt Raise, Lateral Position
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: auxiliary
up above shoulder until perpendicular to floor. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21183
Bodyweight Only Bench Dip
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26082
Mat Hip Flexion, Supine, Straight Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Return and repeat. read more
rated:
(1 user rating)
views: 14615
Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 7099
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
