Classification
Type | static |
Equipment | flat bench / chair |
Additional Equipment | mat (optional) |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Bent-over, Bench Bent-over, Bench](/data/exercisefiles/55/1955.jpg)
Instructions
Preparation
Kneel on mat or floor in front of bench (chair). Cross arms in front, bend over and put lower arms on bench. Hold head between upper arms.Execution
Flex hips to lower torso. Keep back straight. Hold stretch.Variations / Comments
-Muscles
Target | Latissimus Dorsi |
Synergist | Teres Major |
Stabilizers | - |
![Flat Bench Bent-over, Bench | Muscles Front Flat Bench Bent-over, Bench Muscles Front](/data/musclemaps/65/365.jpg)
Front
![Flat Bench Bent-over, Bench | Muscles Rear Flat Bench Bent-over, Bench Muscles Rear](/data/musclemaps/66/366.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)