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Bent-over, Bench

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Classification
Type static
Equipment flat bench / chair
Additional Equipment mat (optional)
recommended holding time 30-40 sec.
recommended repetitions 2 x
Bent-over, Bench
x Rate Bent-over, Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Kneel on mat or floor in front of bench (chair). Cross arms in front, bend over and put lower arms on bench. Hold head between upper arms.

Execution

Flex hips to lower torso. Keep back straight. Hold stretch.

Variations / Comments

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Muscles

Target Latissimus Dorsi
Synergist Teres Major
Stabilizers -
Flat Bench Bent-over, Bench Muscles Front
Front
Flat Bench Bent-over, Bench Muscles Rear
Rear
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