Skip to the navigation.
Skip to the content.
- Gym Training
- Back
- Back, General
- Back, Outer
- Rotator Cuff
- Traps, Middle
- Traps, Upper
- Calves
- Chest
- Forearms
- Hips
- Shoulders & Neck
- Thighs
- Upper Arms
- Waist
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises for Back
Displaying 41 to 47 out of 47 matches.
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 16841
Cable External Rotation, Standing
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 5225
Barbell Row, Prone
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: auxiliary
and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 6775
Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(1 user rating)
views: 7402
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 3868
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(0 user ratings)
views: 6535
Cable Row, One Arm, Bent-over
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
target muscles: Back, General type: auxiliary
up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 4524
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
