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Squat, Wide Stance

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Squat, Wide Stance
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright in very wide stance with feet pointing outward. Let knees point in direction of feet.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead.

Bodyweight Only Squat, Wide Stance Starting Position Starting Position
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Bodyweight Only Squat, Wide Stance Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis
Bodyweight Only Squat, Wide Stance Muscles Front
Front
Bodyweight Only Squat, Wide Stance Muscles Rear
Rear
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