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Strength-Training Exercises with Water Bottles



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Water Bottles Lateral Raise
target muscles: Deltoid, Lateral    type: basic

up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more

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views: 32697

Water Bottles Curl, Standing
target muscles: Biceps Brachii    type: basic

arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more

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views: 19810

Water Bottles Lunge
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 9942

Water Bottles Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(2 user ratings)
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views: 8819

Water Bottles Concentration Curl
target muscles: Brachialis    type: auxiliary

raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more

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views: 8641

Water Bottles Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 7287

Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior    type: auxiliary

up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more

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views: 10241

Water Bottles Crunch
target muscles: Rectus Abdominis    type: basic

to raise upper body as high as possible. Keep lumbar spine on mat. Return and repeat. read more

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views: 8196

Water Bottles Row, Bent-over
target muscles: Back, General,  Rhomboids    type: basic

upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more

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views: 10716

Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. At top of motion keep arms slightly flexed. Return and repeat. read more

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(12 user ratings)
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views: 143393

Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii    type: auxiliary

behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more

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views: 10209