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Rear Lateral Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 Water Bottles
Additional Equipment -
x Rate Rear Lateral Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two bottles and stand upright with feet shoulderwide apart and knees slightly flexed. Bent forward by flexing hips until back is almost parallel to floor. Keep back straight. Hold bottles below chest, keep elbows slightly flexed.

Execution

Raise bottles up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat.

Variations / Comments

Maintain stable hip and back position.

Water Bottles Rear Lateral Raise Starting Position Starting Position
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Water Bottles Rear Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Rhomboids | Infraspinatus | Teres Minor | Trapezius, Middle | Trapezius, Lower
Stabilizers Hamstrings | Gluteus Maximus | Hip Adductors | Triceps Brachii | Wrist Extensors | Erector Spinae
Water Bottles Rear Lateral Raise Muscles Front
Front
Water Bottles Rear Lateral Raise Muscles Rear
Rear
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