. .

Row, Bent-over

(1 user rating)     views   views: 15115

Type basic
Mechanics compound
Direction pull
Equipment 2 water bottles
Additional Equipment -
x Rate Row, Bent-over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

Rate Exercise Add to Favorites Tell a friend





Grasp bottles, place feet shoulderwide apart and keep knees slightly flexed. Flex hips to lean forward. Keep back straight. Hold bottles below shoulders and keep arms slightly flexed.


Raise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

As arms extend let shoulders be pulled down.

Water Bottles Row, Bent-over Starting Position Starting Position
Water Bottles Row, Bent-over Ending Position Ending Position


Target Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings
Water Bottles Row, Bent-over Muscles Front
Water Bottles Row, Bent-over Muscles Rear
High End Visualizations
Click Here