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Row, Bent-over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment 2 water bottles
Additional Equipment -
x Rate Row, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp bottles, place feet shoulderwide apart and keep knees slightly flexed. Flex hips to lean forward. Keep back straight. Hold bottles below shoulders and keep arms slightly flexed.

Execution

Raise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

As arms extend let shoulders be pulled down.

Water Bottles Row, Bent-over Starting Position Starting Position
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Water Bottles Row, Bent-over Ending Position Ending Position

Muscles

Target Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings
Water Bottles Row, Bent-over Muscles Front
Front
Water Bottles Row, Bent-over Muscles Rear
Rear
High End Visualizations
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