Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | water Bottle |
Additional Equipment | - |
Instructions
Preparation
Grasp bottle with either hand and stand upright with feet shoulderwide apart and knees slightly flexed. Hold arm above head, elbow pointing to side.Execution
Lower forearm behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Rectus Abdominis | Erector Spinae | Wrist Flexors |
Front
Rear