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Triceps Extension, Standing, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment water Bottle
Additional Equipment -
x Rate Triceps Extension, Standing, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp bottle with either hand and stand upright with feet shoulderwide apart and knees slightly flexed. Hold arm above head, elbow pointing to side.

Execution

Lower forearm behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site.

Variations / Comments

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Water Bottles Triceps Extension, Standing, One Arm Starting Position Starting Position
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Water Bottles Triceps Extension, Standing, One Arm Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Rectus Abdominis | Erector Spinae | Wrist Flexors
Water Bottles Triceps Extension, Standing, One Arm Muscles Front
Front
Water Bottles Triceps Extension, Standing, One Arm Muscles Rear
Rear
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