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Shoulders & Neck
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Strength-Training Exercises with Water Bottles for Shoulders & Neck
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Water Bottles
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat.
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rated:
(1 user rating)
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views: 40782
Water Bottles
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat.
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rated:
(3 user ratings)
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views: 10469
Water Bottles
Rear Lateral Raise
target muscles:
Deltoid, Posterior
type
: auxiliary
up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat.
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rated:
(1 user rating)
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views: 13742
Water Bottles
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 177386