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Strength-Training Exercises with Water Bottles for Shoulders & Neck



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Water Bottles Lateral Raise
target muscles: Deltoid, Lateral    type: basic

up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more

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views: 32697

Water Bottles Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

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(3 user ratings)
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views: 7286

Water Bottles Rear Lateral Raise
target muscles: Deltoid, Posterior    type: auxiliary

up to sides with arm perpendicular to torso. Bring shoulder blades together. Return and repeat. read more

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views: 10241

Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. At top of motion keep arms slightly flexed. Return and repeat. read more

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views: 143391