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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chair
- Mat
- Table
- Water Bottles
- Upper Arms
- Biceps, Lower
-
Concentration Curl
- Biceps
- Curl, Standing
- Triceps
- Triceps Extension, Standing, One Arm
- Thighs
- Hips
- Core
- Back
- Shoulders & Neck
- Outdoor Training
- Specials
Strength-Training Exercises with Water Bottles for Upper Arms
Displaying 1 to 3 out of 3 matches.
Water Bottles Curl, Standing
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
rated:
(1 user rating)
views: 24359
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 11644
Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 14350
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
