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Strength-Training Exercises with Water Bottles for Upper Arms



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Water Bottles Curl, Standing
target muscles: Biceps Brachii    type: basic

arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more

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Water Bottles Concentration Curl
target muscles: Brachialis    type: auxiliary

raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more

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Water Bottles Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii    type: auxiliary

behind head as far as possible. Donīt hit neck or upper back with botle. Return and repeat. Continue with opposite site. read more

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views: 10209