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Shoulder Press, Standing

(3 user ratings)     views   views: 176945

Type basic
Mechanics compound
Direction push
Equipment 2 water bottles
Additional Equipment -
x Rate Shoulder Press, Standing

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp and stand upright with feet shoulderwide apart and knees slightly flexed. Hold bottles besides head. Keep upper arms perpendiular to torso and let let elbows point down.


Press bottles up over head. At top of motion keep arms slightly flexed. Return and repeat.

Variations / Comments


Water Bottles Shoulder Press, Standing Starting Position Starting Position
Water Bottles Shoulder Press, Standing Ending Position Ending Position


Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper
Water Bottles Shoulder Press, Standing Muscles Front
Water Bottles Shoulder Press, Standing Muscles Rear
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