Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | 2 water bottles |
Additional Equipment | - |
Instructions
Preparation
Grasp and stand upright with feet shoulderwide apart and knees slightly flexed. Hold bottles besides head. Keep upper arms perpendiular to torso and let let elbows point down.Execution
Press bottles up over head. At top of motion keep arms slightly flexed. Return and repeat.Variations / Comments
-![Water Bottles Shoulder Press, Standing | Starting Position Water Bottles Shoulder Press, Standing Starting Position](/data/exercisefiles/83/483.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Water Bottles Shoulder Press, Standing | Ending Position Water Bottles Shoulder Press, Standing Ending Position](/data/exercisefiles/84/484.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior |
Stabilizers | Biceps Brachii | Trapezius, Upper |
![Water Bottles Shoulder Press, Standing | Muscles Front Water Bottles Shoulder Press, Standing Muscles Front](/data/musclemaps/49/249.jpg)
Front
![Water Bottles Shoulder Press, Standing | Muscles Rear Water Bottles Shoulder Press, Standing Muscles Rear](/data/musclemaps/50/250.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)