. .

Internal Rotation, Lying

(0 user ratings)     views   views: 5507

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment flat bench
x Rate Internal Rotation, Lying
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp dumbbell and lie on flat bench in lateral position. Place elbow of lower arm on egde of bench and let forearm point away, perpendicular to torso.

Execution

Internally rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side.

Variations / Comments

Keep elbow fixed throughout motion.

Dumbbell Internal Rotation, Lying Starting Position Starting Position
arrow
Dumbbell Internal Rotation, Lying Ending Position Ending Position

Muscles

Target Subscapularis
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior | Teres Major
Stabilizers Wrist Flexors
Dumbbell Internal Rotation, Lying Muscles Front
Front
Dumbbell Internal Rotation, Lying Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.